Hey Gang,
Come on out tonight to the CrossFit Zone Christmas party!!! It runs from 8 to 11pm and is sure to be a good time :). Just a reminder that there is no 9am class tomorrow – only the 10am class will run.
Another reminder – the Mistletoe Gala is Saturday night, should be a great event with some absolutely amazing auction items. Pop it into the event calendar for tomorrow!!!
Today’s Workout
Buy-in: Form a solid team of 3, mixing Zones… and create a Pirate-themed name!!
WOD: “Team, Jackie’s Running!”
In a team of three, complete the following:
- 3 rounds each of: 350m row, 17 thrusters (45), 10 pullups
- Then, as a team run 800m to finish (time stops when all team members are in the gym)
- You must go in order and only one person working at a time: person 1 rows 350, person 2 rows 350, person 3 rows 350 then move to thrusters in same fashion.
Zone 2 – scale thrusters as needed
Zone 1 – modify workout as needed
Cash-Out: foam roll, hang out 🙂