Wanna have some fun?? Then check out my version of this traditional Christmas carol:
The Twelve Days of CrossFit Christmas
On the first day of Christmas,
my true love gave to me
A set of Gymnaaaaaastic Riiiiings.
On the second day of Christmas,
my true love gave to me
Ooolympic Bars,
And a set of Gymnaaaaaastic Riiiiings.
On the third day of Christmas,
my true love gave to me
Three Weighted Vests,
Ooolympic Bars,
And a set of Gymnaaaaaastic Riiiiings .
On the fourth day of Christmas,
my true love gave to me
Four Aaaab-Mats,
Three Weighted Vests,
Ooolympic Bars,
And a set of Gymnaaaaaastic Riiiiings .
On the fifth day of Christmas,
my true love gave to me
A Gluuuute-Haaaaam-Developer!
Four Aaaab-Mats,
Three Weighted Vests,
Ooolympic Bars,
And a set of Gymnaaaaaastic Riiiiings.
On the sixth day of Christmas,
my true love gave to me
Six CrossFit T-Shirts,
A Gluuuute-Haaaaam-Developer!
Four Aaaab-Mats,
Three Weighted Vests,
Ooolympic Bars,
And a set of Gymnaaaaaastic Riiiiings.
On the seventh day of Christmas,
my true love gave to me
Seven Rx Kettlebells,
Six CrossFit T-Shirts,
A Gluuuute-Haaaaam-Developer!
Four Aaaab-Mats,
Three Weighted Vests,
Ooolympic Bars,
And a set of Gymnaaaaaastic Riiiiings.
On the eighth day of Christmas,
my true love gave to me
Eight tubes of “New Skin”,
Seven Rx Kettlebells,
Six CrossFit T-Shirts,
A Gluuuute-Haaaaam-Developer!
Four Aaaab-Mats,
Three Weighted Vests,
Ooolympic Bars,
And a set of Gymnaaaaaastic Riiiiings.
On the ninth day of Christmas,
my true love gave to me
Nine C2 Errrrgs,
Eight tubes of “New Skin”,
Seven Rx Kettlebells,
Six CrossFit T-Shirts,
A Gluuuute-Haaaaam-Developer!
Four Aaaab-Mats,
Three Weighted Vests,
Ooolympic Bars,
And a set of Gymnaaaaaastic Riiiiings.
On the tenth day of Christmas,
my true love gave to me
Ten Pairs of Vibrams,
Nine C2 Errrrgs,
Eight tubes of “New Skin”,
Seven Rx Kettlebells,
Six CrossFit T-Shirts,
A Gluuuute-Haaaaam-Developer!
Four Aaaab-Mats,
Three Weighted Vests,
Ooolympic Bars,
And a set of Gymnaaaaaastic Riiiiings.
On the eleventh day of Christmas,
my true love gave to me
Eleven Paralette Bars,
Ten Pairs of Vibrams,
Nine C2 Errrrgs,
Eight tubes of “New Skin”,
Seven Rx Kettlebells,
Six CrossFit T-Shirts,
A Gluuuute-Haaaaam-Developer!
Four Aaaab-Mats,
Three Weighted Vests,
Ooolympic Bars,
And a set of Gymnaaaaaastic Riiiiings.
On the twelfth day of Christmas,
my true love gave to me
Twelve Plyooo Boxes,
Eleven Paralette Bars,
Ten Pairs of Vibrams,
Nine C2 Errrrgs,
Eight tubes of “New Skin”,
Seven Rx Kettlebells,
Six CrossFit T-Shirts,
A Gluuuute-Haaaaam-Developer!Four Aaaab-Mats,
Three Weighted Vests,
Ooolympic Bars,
And a set of Gymnaaaaaastic Riiiiings!
(Please: your applause is appreciated, but not necessary! 😉 )
Today’s Workout
Buy-in: 3 rounds of – 30 single skips, 20 situps, 10 kbs
WOD: “Again Faster WOD 11”
Recently, a major equipment supplier from the US (AgainFaster), decided to create a team 0f elite CrossFit athletes. In a proactive move, AF sponsored these athletes and will help cover their travel and equipment needs – which I believe is a first in the CrossFit world. Part of the deal is that the sponsored athletes have to participate in a series of online challenges, in which regular crossfitters from all over the world can compete in. This wod is the most recent version of that competition.
Here are some of the best male and female times – Austin Malleolo: 5:55, Peter Egyed – 6:27, Heather Bergeron – 10:52, Michelle Kinney 11:32. Some athletes chose a different format to complete the work compared to what we will do below, but all of the times are comparable as the total work completed is the same. Check out videos of these and other great competitors here.
Enjoy!
Turts
Elite – for time:
- 120 double unders
- 25 deadlifts (175/225)
- 40 thrusters (45lb bar)
- 80 double unders
- 15 deadlifts (175/225)
- 35 thrusters
Zone 4 – scale deadlifts to 135/185
Zone 3 – scale deadlifts to 115/155
Zone 2 – scale deadlifts as needed, scale to single skips
Zone 1 – scale as needed
Cash-Out: Cheer on your buddays!
