Muscle and Fitness Article
Much has been written in the press about CrossFit. When you present something as unique and powerful as the CrossFit method, guaranteed that people are going to talk and ask questions. The New York Times wrote a flattering article about the sport of CrossFit fitness, in which they seem to really understand what we’re all about. Reading it made me feel that familiar glow of pride! Follow the link and give the article a read, and see why you’re one of the smart folks for choosing to follow the CrossFit method!
CrossFit LA had a visit from the press of “Muscle in Fitness,” Check out the pdf There is a schedule of WOD’s in the article called “Hell Week.” That is a regular week for us CrossFitter’s!
Today’s Workout:
‘Karen”
150 Wall Ball shots
