CrossFit Zone wanted to send out a special thanks to everyone who has been a great supporter to Rob and Donald along the way to the 300km. Thanks for competing in the FGB Challenge, raising money for BBBS Victoria, running / biking / walking along side the guys through out the week and sporting the cool shirts that Krista and I created 😉 I am so happy that we have such an amazing group of people at CrossFit Zone.
RVM Results: check out other race results
Marathon –
- Rob Mackay (Day 7) 4:22:40; Placing – 184/1671
- Donald Peterson (Day 7) 4:22:40; Placing – 182/1672
Way to complete the 300km’s guys! The total time for 300km was 28:51:29. On day 7 they were on track to have their best Marathon time in the sequence Approx. 3:53 – 3:55), until Donald’s IT band started to act up and they had to walk the last 5kms. (Still beating day 2’s time of 4:27:00) Way to push through it Donald! We are so proud of you guys 🙂
Half Marathon –
- Marilyn Arsenault (running the Pose seminar Oct. 24th) 1:15:39; Placing – 1/16
- Krista Kitson (ran a half with Rob and Donald off the record) 1:45 (approx. ); Placing would have been – 25ish/ 600ish
- Lani Shields (ran a half with Rob and Donald off the record) 1:45 (approx. ); Placing would have been – 25ish/ 600ish
8km Race –
- Sean Falconer 29:22; Placing – 6/31
- Jeremy Bomhof 36:25; Placing – 23/164
- Tara Hailstone 40:36; Placing – 16/341
- Deanna Whiteley 40:39; Placing – 18/348
- Mehul Ghandi 44:41; Placing – 47/600
- Brian Ogilvie 47:18; Placing – 53/811
- Catherine Bryan 47:25; Placing – 40/825
- Jasmine Gudavicius 57:34; Placing – 97/1536
Congratulations to all the competitors! Everyone did an amazing job!!!!!
Today’s Workout:
Buy In – Practice a gymnastics skill for 20 minutes…. muscle up, skin the cat, support hold, handstand
WOD – “G.I. Jane”
* check out the video below on how to do this exercise *
Elite: 100 burpee-pullups
Zone 4: 75 burpee-pullups
Zone 3: 50 burpee-pullups
Zone 2: 5 rounds of 5 burpees, 5 pullups
Zone 1: 5 rounds of 5 burpees, 5 jumping pull-ups
Cash Out – 50 Abmat situps
