Last chance to register for the TC 10km race on the CrossFit Zone team…. you have until Saturday night! It is going to be a blast, so come and join the group. Billie Jane, Lisa and Danielle have an amazing running group started to get you ready in time for April 28th.
13.3 WOD times: Please watch the Facebook page (https://www.facebook.com/crossfitzone) and the comments section for times available to do the open workout.
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box