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Run Forrest Run!

Hi Team,

Just a reminder that the classes today (Saturday) are cancelled!  If you are interested in getting in a workout, meet at the Zone at 9:00am.  A group will be heading out for a run.

If you would like to do a workout at home, you can choose from below:

For time:

  • 100 Burpees

 

10 Rounds for time:

  • 10 situps
  • 10 pushups
  • 10 lunges

 

AMRAP in 20 minutes:

  • 5 pushups
  • 10 situps
  • 15 lunges

 

Thanks for your understanding!

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