Today’s Workout
Buy in – Play a game! (some suggestions are ball tag, dodgeball, med ball circle toss, wheelbarrow races, etc.)
WOD – “Nicole”
AMRAP in 20 min:
Score = Max pullup reps
Zone 3 – scale to 10 reps per round
Zone 2 – scale to assisted Pullups
Zone 1 – scale time, alternate sets of Pullups with sets of Pushups
Cash Out – MWOD
* Lat stretch with band
* couch stretch
* roll out legs and shoulders with a ball or foam roller
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box