Happy Saturday! Are you ready for a team workout…
We are taking Fran to the next level. Fran is not hard enough, so we thought we would add a run 🙂
Here are the rules:
- Both partners must complete all of the reps
- You may break up the reps as needed, for example in sets of 5 until you complete 21,15,9
- When you complete the reps, you will do the run as a team
- You may not start your next set of reps until both athletes are back in the door
*** Here is the fun part, there is one bar per team and the bar is not allowed to touch the ground other than when you are running***