Hello gang,
Remember, only one class on Saturday – and it’s at 9am with the one and only Lucas P (aka Scoots). The workout will be as follows:
Buy – in: Inventive dynamic movement (Scoots’ choice!)
WOD: Monkey Hands
For time:
5 rounds of –
- 1 traverse of the monkey bars in the pullup area
- 5 1 arm kettlebell thrusters per arm (scale kb as needed)
- 1 length of gym crawl on all 4’s
- 5 burpees
- 200m run
If there are lots of people, you can start at different stations!
Cash-out: Stretch, Scoots’ choice
now that sounds like a really fun workout, sad i missed it :(. going to have to do it another time for sure.
Is there going to be open gym tomorrow?
I will most definitely be trying this little diddy out later on!