Team,
Here’s the WOD for Saturday. It’s been a tough week, so scale down if the body is feeling sore or quite fatigued.
Turts.
Today’s Workout:
Buy – in: 800m jog
WOD: Garbanzo
Two Parter –
- Deadlift – 5×3 reps, working up in weight each set
2. Amrap in 6 minutes of: 4 ring dips, 6 toes to bar, 2 lengths of gym broad jumps (2 leg takeoff and land). Total reps per round = 12 (4 dips, 6 ttb, 2 lengths of jumps).
Zone 3: Scale to assisted ring dips and KTE
Zone 2: Scale to pushups and double crunch
Zone 1: Scale as needed
Your score is the top deadlift you attained combined with your total reps in the 6 min metcon.
Cash-out – FTL Stretch