Hey Zoners,
Are you bummed about not having a gym this Saturday in which to pump your lovely guns? Well come and de-bum yourself with me (Apprentice Coach Craig) in the great outdoors!
I’ll be running a playground WOD in the school yard at upper Yates and Camosun St. The workout starts at 11:00 a.m. It will involve some fun ways to warm up and loosen up the body, some foot races (with a twist!) and a short jungle gym WOD. And then we’ll cool down with some basketball! The end time depends equally on my level of joy and hunger… But, expect the festivities to last from 11:00 a.m. to 12:00 p.m. at least!
See you there,
Craig
