Saturday Teamness


Big day on Saturday – Cancer Fundraiser starting at 11am and a butt- kicking WOD to get your hearts pumping and feet jumping.



Today’s Workout

Buy-in:  Get nice and warm prior to the workout, then

  • Get in a team of 2, mix of Zones!
  • Name theme is “Police”

WOD:  “GI Jen”

This wod is dedicated to Jen Rose’s fundraising efforts – her event today will not only help support cancer research but may also result in her shaving her head 🙂

In a team of 2 – complete each of the following components in relay fashion (i.e. person 1 goes, person 2 goes, person 1 goes again, etc).

  • 300, 200, 100m row
  • 30, 20, 10 kettlebell swings (scaled as needed)
  • 30, 20, 10 burpees
  • 300, 200, 100m row 

Zone 2:  Scale to 200, 100 row and 20, 10 of the kbs and burpees

Zone 1:  scale workout as needed

Cash-Out:  Chill out, relax 🙂


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