Gang,
Big day on Saturday – Cancer Fundraiser starting at 11am and a butt- kicking WOD to get your hearts pumping and feet jumping.
Enjoy
Turts
Today’s Workout
Buy-in: Get nice and warm prior to the workout, then
- Get in a team of 2, mix of Zones!
- Name theme is “Police”
WOD: “GI Jen”
This wod is dedicated to Jen Rose’s fundraising efforts – her event today will not only help support cancer research but may also result in her shaving her head 🙂
In a team of 2 – complete each of the following components in relay fashion (i.e. person 1 goes, person 2 goes, person 1 goes again, etc).
- 300, 200, 100m row
- 30, 20, 10 kettlebell swings (scaled as needed)
- 30, 20, 10 burpees
- 300, 200, 100m row
Zone 2: Scale to 200, 100 row and 20, 10 of the kbs and burpees
Zone 1: scale workout as needed
Cash-Out: Chill out, relax 🙂