Hey Team,
It’s Saturday… time to get in a nice morning wakeup workout!
Today’s Workout
Buy-in: Playing with wallballs (reverse wallballs, situp wallballs, pistol wallballs????)
WOD: “Burping Bells”
You have the option of crushing this WOD solo or with a partner, either way it will be a good time 🙂
21-15-9 rep rounds for time of:
- Burpee Box Jumps (20/24)
- Kettlebell Swings (30-35, 45-55)
Zone 3 – scale weight of kbs and box height as needed
Zone 2 – scale reps to 15-10-5
Zone 1 – scale as needed
Cash-Out: foam roll and lacrosse ball
