Hello all,
It’s Saturday and time for the last fun WOD of the week. Today we’ve got a blend of strength work and a few “tester” mini-wods to entertain you. No group wod but tons’o’fun!
Turts
Today’s Workout
Buy-in: Strength Work
- DB or KB SeeSaw press – 4 x 8/arm
- Take two equal weights and alternate pressing them overhead (like a normal standing press) – as one hand goes up, the other comes down – keep it continuous and smooth.
- Heavy Russian KB Swing – 4 x 8
- Work up in weight over your sets – Russian swings are to shoulder height so focus on hip drive
- Aim for a weight quite a bit heavier than you would typically use in a wod.
WOD: Testers
- 50 burpees for time
- 2 min max double unders
- max rep pullups
- 2 min max wallballs
Scale all movements as needed but aim for Rx if possible!
Cash-Out: Easy block run as a group