Hey gang,
Here’s what we’ve got set up for you today… have the fun!
Buy-in: Dynamic Movement: Coach’s choice
WOD: Partner 50/50
Get a partner who is around the same fitness level as yourself. Give your partnership a sweet name, this is the most important step… then crush the wod!
For time:
400m run
50 pullups
50 burpees
400m run
|* If pullup bars are a no-go then do 50 hang snatches (75/55 top weight) instead 🙂
Cash-out: foam roll, enjoy the sunshine!!!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box