Hey gang,
Here’s what we’ve got set up for you today… have the fun!
Buy-in: Dynamic Movement: Coach’s choice
WOD: Partner 50/50
Get a partner who is around the same fitness level as yourself. Give your partnership a sweet name, this is the most important step… then crush the wod!
For time:
400m run
50 pullups
50 burpees
400m run
|* If pullup bars are a no-go then do 50 hang snatches (75/55 top weight) instead 🙂
Cash-out: foam roll, enjoy the sunshine!!!