Some of you may have seen Justin down at the Zone this weekend for the Games. For those of you that didn’t… what has he been up to? He’s been out fighting fires! Check out what else Justin has been doing in his spare time in the video below… representing the Zone!
We miss you J- Rock!
Today’s Workout:
Buy-in: 2 rounds of 25om row (easy), 10 deadlifts (moderate weight)
Then – add weight to WOD deadlift amount and crush the workout!!
WOD: “Christine”
Elite – 3 rounds for time of:
- 500m row
- 12 deadlifts @ bodyweight
- 21 box jumps (20″ – guys and girls)
Zone 3: scale to 75% bodyweight deadlifts
Zone 2: scale to 50% bodyweight deadlifts scale box jumps as needed
Zone 1: scale as needed
Cash-Out: Partner stretch – hamstrings, quads, pecs
Aww, this looks like a good one. And I could Rx it! Sorry to miss this today… 🙁 I’ll have to hit it later when I’m on the mend.
I hope my body hangs on for this one :-). I feel another Cam versus Sean moment :-). No kicking water bottles this time big guy.
Yeah! Jrock! good to see you for a short time on Sunday, good form in the vid budday 🙂
Sean, can’t guarantee that I won’t have a meltdown again but as long as I PR by 30 sec I’ll be happy 😉 haha. Body’s still pretty sore though, don’t know what has happened to me this week 🙁
why do i always miss the wods i can rx?
have fun guys, see you next week!
Hey, didn’t even see this post! Been killer busy but having a lot of fun. Can’t wait to be back at the Zone! My contract is extended to Sept 24th…I shouldn’t be much longer than that because I’ll hopefully be going through the hiring processes with the city fire departments down there.
See y’all soon!
Yah JRock!!! Good to hear you’re surviving, see all your “red alert” status notes on FB… stay safe budday, it will be great to have you back in the mix!!