Hello all,
So if you’re not up for the wildnerness WOD, there’s the usual selection of Saturday morning wods to treat your exercising fancy. Come on down to either the 9am (with Turts) or 10am (with Scoots) and get your WOD on!
Turts
Today’s Workout
Buy-in: 40 kettlebell swings and 10 turkish get ups, broken up as needed
WOD: Royal Pain
Yes, special for YOU… burpees two days in a row!!!
Get in a partnership and make a team name – theme is Astronauts!
You and your partner will each complete the following for time, in alternating fashion:
- •800m row (2 x 400m each partner – Partner 1 rows 400, partner 2 rows 400, repeat)
- •6 rounds of: 12 sumo deadlift high pulls (65/95) and 6 barhop burpees – alternating each round (partner 1 does one round, partner 2 does 1 round, repeat 5 more times)
- •800m row (2 x 400m each)
Cash-Out: Foam roll and lacrosse ball
I'll be at the zone around 8:40 looking for a ride out to thetis with anyone who pities me enough to not make me doing rowing & sdhp.
I'll be at the zone around 8:40 with a car and room for 4 people. Let me know if you're coming so I din't leave without you. We'll head out by 8:45. sdhp == 🙁 tree climbing == 🙂