Hey all,
In the spirit of the partner wods we’ve been throwing down this week, we’ve got yet another one to take on with your buddy.
Keep fit and have fun!
Turts
Today’s Workout
Buy-in: 3 rds – 4 inchworms, 8 double crunch, 12 jumping jacks
Grab a partner – theme for team names is “Slow Creatures” (i.e. the Thundering Tortoises)
WOD: Poutine
As many reps in 16 minutes of:
- 20 squats each
- 20 kbs each (35/55)
- 10 knees to elbows each
- 10 wallball over-bars (high pullup bars) each – (14/20) – just get the ball over the bar, no need to squat!
- alternate sets on each exercise – partner 1 does 20 squats then partner 2 does 20 squats then you move on to the next exercise
- 120 reps per round
Zone 2 – scale kbs and wallball throws as needed, scale kte to double crunch
Zone 1 – scale wod as needed
Cash-Out: Group Stretchy!
