Kaleb completes our 100 Day Burpee challenge. Check out that jump height! I’m pretty sure that’s more than 6 inches… 😉
Check out the amazing results of our CrossFit Zone Open competitors in this week’s Open WOD 12.1:
Men:
Scott – 55
Tyler – 97
Sam – 121
Jon – 101
May – 93
Adam – 112
Sean – 104
Craig – 112
Teej – 113
Gord – 97
Women:
Deanna – 100
Jackie – 95
Alex – 93
Heather – 92
Kandas – 79
Lindsay – 100
Erika – 106
If we missed you, post your score to the comments. Watch the website for future opportunities to re-do CFG Open WOD 12.1
And for all of you who were complaining about this week’s Burpee WOD, check THIS out: http://www.crossfitinvictus.com/blog/
Today’s Workout
Buy In – 3 rounds of 50 single skips, 10 pvc dislocates, 10 1-arm DB Squat Snatch, 10 double crunch
WOD – “Partner Nancy”
5 Rounds for time:
200M Run
10 Overhead Squats (65lbs/95lbs)
* Partner 1 completes a round, then when last squat is completed, partner 2 begins their first round.
* Each partner completes 5 rounds each
Zone 2 – Scale OHS to 45lbs/75lbs
Zone 1 – Scale as needed
Cash Out – MWOD – couch stretch, pigeon stretch and roll out shoulders with lacrosse ball or foam roller.
