Saturdays and Scores

Kaleb completes our 100 Day Burpee challenge.  Check out that jump height! I’m pretty sure that’s more than 6 inches… 😉

Check out the amazing results of our CrossFit Zone Open competitors in this week’s Open WOD 12.1:

Men:
Scott – 55
Tyler – 97
Sam – 121
Jon – 101
May – 93
Adam – 112
Sean – 104
Craig – 112
Teej – 113
Gord – 97

Women:
Deanna – 100
Jackie – 95
Alex – 93
Heather – 92
Kandas – 79
Lindsay – 100
Erika – 106

If we missed you, post your score to the comments.  Watch the website for future opportunities to re-do CFG Open WOD 12.1

And for all of you who were complaining about this week’s Burpee WOD, check THIS out: http://www.crossfitinvictus.com/blog/

Today’s Workout

Buy In – 3 rounds of 50 single skips, 10 pvc dislocates, 10 1-arm DB Squat Snatch, 10 double crunch

WOD“Partner Nancy”
5 Rounds for time:
200M Run
10 Overhead Squats (65lbs/95lbs)

* Partner 1 completes a round, then when last squat is completed, partner 2 begins their first round.
* Each partner completes 5 rounds each

Zone 2 – Scale OHS to 45lbs/75lbs
Zone 1 – Scale as needed

Cash Out – MWOD – couch stretch, pigeon stretch and roll out shoulders with lacrosse ball or foam roller.

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