Christmas 2011 Party. What a great looking Zone crew!
Halloween is not even here yet, but we are needing to start to think about Christmas!
While it may still be mid October, we want to give you information about the Zone Christmas Party right now in the hopes that you can save the date and plan to attend.
We will be holding our Annual Zone Christmas bash on the evening of December 15th. We don’t have all the magical details worked out just yet, but we do know that we will be holding the party at the new Zone location. Stay tuned for more details to be announced closer to the date…
Please put this evening in your calendars and plan to join us for an night of fun, reliving memories and achievements, dancing, laughing and making merry!
See you there, or be square…. 
Today’s Workout:
Buy In – 10 strict muscle ups or assisted (challenging) muscle ups.
* Focus on keeping a tight body position, that is pointed toes, eyes looking neutral and tight glutes!
WOD – “Stefanov”
Compare to Dec 13, 2010
6 rounds for time of:
5 power cleans (115/175)
7 chest to bar pull-ups
9 pushups (hand release at bottom)
21 double unders
Zone 4 – scale cleans to 95/135
Zone 3 – scale cleans to 65/95, change to regular pullups
Zone 2 – scale cleans to 45/65, assisted pullups, modified pushups, single skips (3:1)
Zone 1 – scale as needed
Cash Out – Stretch out the hip flexors with a band distraction
