Save The Date!

With Halloween having just barely passed, it’s already beginning to look a lot like Christmas!

While it may still be early November, we want to give you information about the Zone Christmas Party right now in the hopes that you can save the date and plan to attend.

We will be holding our Annual Zone Christmas bash on the evening of December 10th.  We don’t have all the magical details worked out just yet, but we do know that we will be holding the party at the new Zone location.  Stay tuned for more details to be announced closer to the date…

Please put this evening in your calendars and plan to join us for an night of fun, reliving memories and achievements, dancing, laughing and making merry!

See you there, or be square…. 😉

Today’s Workout:

Buy In- Push Press 5 x 3 reps, 15 minute time cap

WOD –

3 rounds for time of:

15 Hang power cleans (95/135lb)
15 Burpees

Zone 3 – 75/115lb Hang power clean

Zone 2 – 55/75lb Hang power clean

Zone 1 – Scale workout as needed

Cash Out – Practice either a forward roll or handstand forward roll.  Using the crash mats and a spotter on the handstand forward roll.

Forward roll: http://www.youtube.com/watch?v=Shpy3zeW2E8

Handstand forward roll: http://www.youtube.com/watch?v=MI3tkdKKgwc