Self Defence

Hey Zoners,
You guys/gals have been kicking-ass in your WODs, and donning “kick-ass” socks. With all this ass-kicking metaphors being passed around, well maybe it’s about time we practice some real ass-kicking. We are organizing a private class in self-defence just for us. 
Why you should attend? Because you will be learning some cool skills that also have practical use outside of the gym, taking out some aggressions 🙂 and enjoying new challenges. Here’s the details
Date: Saturday April 27, 2013
Time: 2pm – 3:30pm
Place: Victoria Martial Arts
Cost: $20
Trainer: D’Arcy Hardy
Space: 16 people. No need to register
Guests are welcome! We will be learning some basic hand-to-hand, knife, grappling and hold skills.
~ May
Open Gym:
  • 10;30am – 12:15pm (downtown)
  • 1:15pm – 3:00pm (downtown)
  • 5:00pm – 6:00pm (westshore)



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