Skill of the Month – PLANK!

Make sure that you test your plank this week, and don’t forget to make sure it is recorded.

Check out the pointers in the picture and don’t forget to take advantage of every opportunity to practice and get ready to make a big improvment at the end of the month


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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box