Photo credit – HyperFit USA
Results are in! It was soooooo close, the average increase is a difference between .4 of a second. This was such a great challenge of physical and mental strength. It is great to see some new names come out from this month. Looks like the Zone Cup is staying where it is in the Westshore!
Most Improved Female – a tie between Brittany and Lindsay by 25 seconds
Best Time Female – Gabrielle 7:58
Most Improved Male – May by 60 seconds
Best Time Male – Sean Bruce 6:47
Average Improvement – 15.3 seconds
Most Improved Female – Stephanie by 9 seconds
Best Time Female – Stephanie 8:14
Most Improved Male – Troy by 31 seconds
Best Time Male – Lionel 7:05
Average Improvement – 15.7 seconds
Congratulations to everyone that took part in the 2km row challenge.
I have been analyzing the results for a few months now and it has been very interesting that 30% of the gyms take part in the skill of the month challenge and only 15% of the membership retests their results at the end of the month.
Our question to all the members is, why do you not take part of the skill of the month challenge and if you do, why do you not retest?
- Is it because you were away at the beginning or the end of the month?
- Is it because there was not enough time available to test and retest?
- Is it because you do not enjoy the challenge?
Please share your comments so we can make sure that we get a larger percentage of involvement from both locations…
Pembroke location Saturday, September 14th class update:
9am class cancelled
10am class moved offsite to Central School
If you have any questions, please email sean@crossfitzone.ca
