Sunday Open gym


Just how “open” is this gym, exactly?

only one way to find out! Come on down between 930 and 1100 ish for some fabulous experiences.


Frank N. Scooter


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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box