Sunday Open Gym

I will be opening the gym tomorrow around 10:15 until 11:30ish for anyone who would like to come.  Just a reminder to everyone that while a coach will be present and can offer some tips, this will not be an instructed class.  As well, seeing how Jan 29th is actor Tom Sellek’s birthday (Thank you Wikipedia) I think everyone should take a minute to think about how awesome that mustache is.

The plan for after lifting is to head on over to Esquimalt rec to hang out in the pool. ” Public Swim” is from 12-4, grab your speedo and lets do some laps! (or chill in the hot tub)




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