I will be opening the gym tomorrow around 10:15 until 11:30ish for anyone who would like to come. Just a reminder to everyone that while a coach will be present and can offer some tips, this will not be an instructed class. As well, seeing how Jan 29th is actor Tom Sellek’s birthday (Thank you Wikipedia) I think everyone should take a minute to think about how awesome that mustache is.
The plan for after lifting is to head on over to Esquimalt rec to hang out in the pool. ” Public Swim” is from 12-4, grab your speedo and lets do some laps! (or chill in the hot tub)
Sean


I miss my mustache
I forgot I had signed up for a yoga workshop today, sorry I can’t come lift…. 🙁 Can’t wait for the next time!!!
does anyone have any Tom Sellek movies that we can lend to Adrianna. Poor girl had no idea who he is
Fantastic idea! we can force her to watch every season of Magnum PI
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