Saturday Team time

Here it is, another fun team workout for you!  Enjoy 😉

Today’s Workout:

Buy In – Dodgeball (10 minutes), then choose a Badass partner and make a cool name themed after the movie “Dodgeball”

WOD – “Two ten”

In teams of two break up as needed

  • 60 toes to bar
  • 50 box jumps (20″/24″)
  • 40 pistols (single leg counts as one rep)
  • 30 push ups
  • 20 burpees
  • 10 rings dips

Zone 3 – Scale toes to bar to double crunch and ring dips with a rubber band

Zone 2 –  Pistols with a rubber and or to a box

Zone 1 – scale ring dips to jumping ring dips


Cash Out – MWOD – Couch stretch, calf stretch, rubber band stretching for lats, and chest


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