Hey Zoners!
Come out to the Westshore Saturday July 13th a 8:00am for a fun WOD by donation in support of Stephanie representing CrossFit Zone in the Master competition at the Reebok CrossFit Games July 23rd – 25th. The WOD will be in teams! It will be an AMRAP! It will be a Chipper! 10 stations to challenge and entertain you. Refreshments and door prizes. Come out and have some fun!
~ Stephanie
Open Gym (downtown):
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box