Surprise events announced

Crossfit Hq announced a surprise day of events similar to last year. While many of the athletes had guessed there would be an extra day of events, I am sure they had no Idea the workouts would be what they are.

Wednesday Event 1:

10 rounds for time of:
Swim 25 yards
3 Bar muscle-ups
Swim 25 yards

Time Cap: 25 minutes

looks pretty Brutal! Wait… there is one more…

For time:
Row 21,097 meters

Row 1 will end at the 2,000 meter checkpoint. Athletes will receive points based on their times at this point. There is no scheduled rest at the checkpoint as the race continues.

Row 2 will be scored by the total time to finish the entire 21,097 meters. Finishing order at the 2K checkpoint (Row 1) will have no bearing on the scoring for Row 2.

Time Cap: 2 hours for Men, 2 hours 10 minutes for Women

Thats right… 21, 000 meters on an Erg! two hours of solid rowing. Well HQ certainly keep competitors on their toes.

Stephanie Update

Stephanie Competed in two events today. First was Nancy where she placed 13th and second was a push drag pull workout where she placed 15th. With two more events tomorrow she can gain some points and make the cut! Tune into the live feed  between 8:25-850 and 1:15-1:30.

And check out Lucas at 9:45-11:15 and 1:30-4:00.