Our friends at Movnat have now started posting a Movement(s) of the Day! Incase you don’t know what Movnat is check out Coach Craigs website Victoriaape.ca. Here is the cliffs notes version
Movnat is a physical education and fitness based on training the full range of natural human movement.
You learn to move the way nature intended and relearn skills that will transfer over into everyday living. Not only does it help your everyday living but it helps your body move more efficiently and effectively, allowing you to bump up your crossfit game!
So check out the videos and work on it at home or check out one of Craigs classes.
Don’t forget to cheer Stephanie on today!
Cool, thanks Jon.
The beginner and intermediate movements of the day would be a great addition to any hard charging crossfitters day.
There are lots of great ways to move that aren’t for time!