Well this week the 2013 Crossfit games start! Stephanie is already down in Cali getting geared up for her Tuesday start. Lucas is heading down and getting prepped for his weekend start.
You can find the Schedule here for the weeks events and you can head over to the Crossfit games website to watch all the action live!
Lets show Stephanie and Lucas some support!
Class updates!
Downtown
This weeks wednesday, friday 3:30 classes are all canceled
Westshore
TBA
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box