It’s the Weekend! Take some time this weekend enjoying the places and people around you. A lot of times we forget to take those extra moments of free time and end up doing time waster activities. This weekend Make a point to get out to brunch with friends, take a trip to the lake, or enjoy some of your other hobbies (I like photography and fish… lots of colorful fish)!

Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d