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Sweet Tooth

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Someone sent this to me in an email the other day, and I couldn’t resist posting it.  We know the facts about junk food, but I think this brings some perspective pretty quickly. Each cube represents a teaspoonful…

Let’s take a look at some drinks!

coke

mountain-dew2

lemonade

redbull1

snapple2

capri-sun2

orange-juice

jamba-juice2

starbucks1

mcdonalds-milk-shake1

Dessert, anyone?

chips-ahoy1

oreos1

haagen-daz

jello

snickers

skittles

starburst

mcflurry

OR, you could eat these yummy things instead…

grapes
canteloupe
apples1
banana

carrots

corn

oranges

watermelon

pineappe

peaches

strawberries

And how about these condiments?

ketchup

salad-dressing

prego

And finally, what are you eating for breakfast?

cinnabon

cheerios

egos
special-k

trix

 

Kind of makes you wonder about the different “grades of fuel” you’re putting into your body, doesn’t it?!

 

Sorry for the late notice, but the Bazan Bay 5K race is on March 7th. The course is flat and fast and one that would be good for a 5K benchmark. Register online with the CrossFit Zone Team!

Club Name: Team Crossfit Zone
Sponsor/Team Name: Crossfit Zone

Just a reminder that the Bison order is going in soon.  If you are interested please bring your money in by March 10th.  For info on the order check out the post.

Today’s Workout:

Buy In – Break into two groups, get the work done!

WOD – “KyleNESS”

Another 3 – parter, dedicated to our very own superbody, Kyle!  Yeah budday, keep representing.

Part 1:  Back Squat – 4×3 reps, work up to around 3RM (compare to Jan 21 2010)

Part 2: Floor Press – 4×5 reps, work up to around 5RM (compare to Feb 3 2010)

Part 3:  Half Tabata each of: situps, pushups, squats (4 cycles of 20s/10s at each station before moving on, add all reps from all exercises for your Tabata score.  Work quickly and don’t save yourself, only four rounds each!

Add up best weight in squat, floor press, and your total Tabata score to get your overall score!

Cash Out – Roll muscles as needed – hip flexors, glutes, upper back

Running WOD

25 to 35 min tempo or hill run or rest day

Please post in the comments when and where you are doing your run if you would like people to join you!

100 Day Burpee Challenge:

Burpees today: 94

Buy-in:  4465

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