.
Someone sent this to me in an email the other day, and I couldn’t resist posting it. We know the facts about junk food, but I think this brings some perspective pretty quickly. Each cube represents a teaspoonful…
Dessert, anyone?
OR, you could eat these yummy things instead…
And how about these condiments?
And finally, what are you eating for breakfast?
Sponsor/Team Name: Crossfit Zone
Today’s Workout:
Buy In – Break into two groups, get the work done!
WOD – “KyleNESS”
Another 3 – parter, dedicated to our very own superbody, Kyle! Yeah budday, keep representing.
Part 1: Back Squat – 4×3 reps, work up to around 3RM (compare to Jan 21 2010)
Part 2: Floor Press – 4×5 reps, work up to around 5RM (compare to Feb 3 2010)
Part 3: Half Tabata each of: situps, pushups, squats (4 cycles of 20s/10s at each station before moving on, add all reps from all exercises for your Tabata score. Work quickly and don’t save yourself, only four rounds each!
Add up best weight in squat, floor press, and your total Tabata score to get your overall score!
Cash Out – Roll muscles as needed – hip flexors, glutes, upper back
Running WOD
25 to 35 min tempo or hill run or rest day
Please post in the comments when and where you are doing your run if you would like people to join you!
100 Day Burpee Challenge:
Burpees today: 94
Buy-in: 4465
