Hey gang,
You may have noticed that the website has lost a bit of it’s functionality… but have no fear we will have it resolved soon! The good news is that everything else (including awesome WODs!) is running smoothly 🙂
See you all in the gym,
Turts
Today’s Workout:
Buy-in: Handstand and Handstand pushup practice
- 15 minutes to practice getting inverted in whatever form you are comfortable with
- If you haven’t done handstands before or haven’t done them recently, chat with our coaches about reasonable progressions
- If you are familiar with handstand pushups, try different variations with paralletes or increasing your range of motion
- Whatever you do, always have a spotter and ensure you have enough space beside you if you fall
WOD: “Pogo”
For time –
- 21-15-9 rep rounds of:
- Pullups
- Box jumps (20/24)
- Kettlebell swings ( 30-35/45-55)
Zone 3: scale kb weight as needed
Zone 2: scale box height to 12/20, assisted pullups
Zone 1: scale as needed
Cash-Out: FTL stretch