Hey gang,
You may have noticed that the website has lost a bit of it’s functionality… but have no fear we will have it resolved soon! The good news is that everything else (including awesome WODs!) is running smoothly 🙂
See you all in the gym,
Turts
Today’s Workout:
Buy-in: Handstand and Handstand pushup practice
- 15 minutes to practice getting inverted in whatever form you are comfortable with
- If you haven’t done handstands before or haven’t done them recently, chat with our coaches about reasonable progressions
- If you are familiar with handstand pushups, try different variations with paralletes or increasing your range of motion
- Whatever you do, always have a spotter and ensure you have enough space beside you if you fall
WOD: “Pogo”
For time –
- 21-15-9 rep rounds of:
- Pullups
- Box jumps (20/24)
- Kettlebell swings ( 30-35/45-55)
Zone 3: scale kb weight as needed
Zone 2: scale box height to 12/20, assisted pullups
Zone 1: scale as needed
Cash-Out: FTL stretch
TIsha and I are going to Crag X on Sat around 2pm to do a bit of climbing, everyone and anyone is welcome to join us. (anyone who has never been can’t go though.. you have to do the intro lesson first and I think they are only on mondays or you have to book it or something).
Anyways it will be fun, see you there maybe.
Craig, I’ve completed my intro course (a couple years ago…) and would like to try and come down to Crag X on Saturday!
Might see you there too gang, we’ll see!
You might see the Rizzer and I.
Well maybe just me. If you need a fourth
Fun, fun, FUN!!! Thanks for the awesome climbing sesh, Craig, Tisha and Dino! 🙂 We’ll have to get in there again soon…