Technical Difficulties


Hey gang,

You may have noticed that the website has lost a bit of it’s functionality… but have no fear we will have it resolved soon!  The good news is that everything else (including awesome WODs!) is running smoothly 🙂

See you all in the gym,


Today’s Workout:

Buy-in:  Handstand and Handstand pushup practice

  • 15 minutes to practice getting inverted in whatever form you are comfortable with
  • If you haven’t done handstands before or haven’t done them recently, chat with our coaches about reasonable progressions
  • If you are familiar with handstand pushups, try different variations with paralletes or increasing your range of motion
  • Whatever you do, always have a spotter and ensure you have enough space beside you if you fall

WOD:  “Pogo”

For time –

  • 21-15-9 rep rounds of:
  • Pullups
  • Box jumps (20/24)
  • Kettlebell swings ( 30-35/45-55)

Zone 3:  scale kb weight as needed

Zone 2:  scale box height to 12/20, assisted pullups

Zone 1:  scale as needed

Cash-Out: FTL stretch


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