This week is going to be full of opportunities to test benchmarks. They are listed below if you want to make sure you get a particular one in. Competitors – make sure you test as many of the extra credit offerings as you can.
Monday – Grace
Tuesday – Helen
Wednesday – Fran
Thursday – Annie
Friday – Elizabeth
Saturday – Team WOD to be decided
Zone Games Update:
Registration forms and money are due by the end of today!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box