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The Man, The Myth, The Mystery

 

He’s done it again, folks!  Our very own Lucas Parker is going to the CrossFit Games, AGAIN, after a very tight 2nd place finish at the CrossFit Games Regionals this past weekend!

With all this Games hoopla, Lucas is a bit of a ‘web-lebrity’ these days, creating a lot of chatter surrounding the merits and the mysteries of the Teen Wolf.  While Lucas’ strength certainly speaks for itself, a more recent favourite Lucas-based topic is surrounding a personal facet … That’s right, we’ve all noticed, appreciated, and been in awe of: The Beard.

In this little interview from the Regionals, the man himself gives a little insight into this fascinating mass of facial hair:

[yframe url=’http://www.youtube.com/watch?v=_Scmyy3UEN4′]

Today’s Workout:

Buy In – Make sure that the hamstrings and hips are warmed up before class.  Review box jump mechanics, What is the Max height box you can jump on?

WOD – “Shoulder and sprint madness”

3 rounds for time:

5 Shoulder Press (85/145)
10 Push Press
15 Push Jerk
200 Meter Sprint

Cash Out – MWOD goat time.  Here is your chance to ask the coach what the best way to roll or stretch that nagging body part!

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