He’s done it again, folks! Our very own Lucas Parker is going to the CrossFit Games, AGAIN, after a very tight 2nd place finish at the CrossFit Games Regionals this past weekend!
With all this Games hoopla, Lucas is a bit of a ‘web-lebrity’ these days, creating a lot of chatter surrounding the merits and the mysteries of the Teen Wolf. While Lucas’ strength certainly speaks for itself, a more recent favourite Lucas-based topic is surrounding a personal facet … That’s right, we’ve all noticed, appreciated, and been in awe of: The Beard.
In this little interview from the Regionals, the man himself gives a little insight into this fascinating mass of facial hair:
[yframe url=’http://www.youtube.com/watch?v=_Scmyy3UEN4′]
Today’s Workout:
Buy In – Make sure that the hamstrings and hips are warmed up before class. Review box jump mechanics, What is the Max height box you can jump on?
WOD – “Shoulder and sprint madness”
3 rounds for time:
5 Shoulder Press (85/145)
10 Push Press
15 Push Jerk
200 Meter Sprint
Cash Out – MWOD goat time. Here is your chance to ask the coach what the best way to roll or stretch that nagging body part!
Yay! Max height box jumps! Christmas came twice this year!
the other time was when you saw lucas' vid?