Image courtesy of Primal Palette
“The secret to getting ahead in this world is in first getting started. So just make a decision..and be willing to see it through to the end. Success will come… If you’re hungry enough…that is. How big is your appetite for success? Do you want a bite or are you starving out there for it? Ask yourself this question every day: Are you knocking on the doors of complete exhaustion or are you just uncomfortable?”
Check out this video and answers these questions for yourself:
[yframe url=’http://www.youtube.com/watch?v=hV63DbQ_qSc’]
The message here is to take ACTION.
ac·tion/?akSH?n/
Noun:
- The fact or process of doing something, typically to achieve an aim.
- The way in which something such as a chemical has an effect or influence.
Are you HUNGRY for success? Hungry enough to do what it takes to achieve it?
hun·ger/?h?NGg?r/
Noun: A feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat.
Verb: Have a strong desire or craving for.
Synonyms:
- noun. starvation – famine – longing – yearning – craving
- verb. starve – crave – long – famish – hanker – yearn
Just imagine all the ways you can apply these ideas to your health and fitness training! The next time you’re in the gym, don’t just think about what your ‘best’ will look like…. Do it. Achieve success!
Today’s Workout:
Buy In – Rowing technique
* Remember 11 and 1 o’clock
* Keep your core tight through the whole stroke
* Use your legs!
WOD – “Felix”
This is a partner workout, each partner rows the distances alternately right after each other. Your total combined time is your score.
For time:
1000m
750m
500m
250m
Zone 2 – scaled to 850 ,650 ,450 ,250 for less proficient (and smaller!) rowers
Zone 1 – scale as needed
Cash Out – block run to flush out the legs and then MWOD
*1 min. per leg Hamstring stretch of your choice
* 1 min Pigeon pose per side
* 1 min. couch stretch per leg
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