Trophies are done! … but are they correct?

 

That’s right! We have the trophies finally all made up and ready to be held triumphantly over the heads of our first place finishers on May 27th! Big thanks to Jeremy for making the box jump boxes and a shrink ray to size them down from full size to adorable, and Teej’s Mama for getting the plates engraved!

Deanna and I did our best to look through old photos and remember who won each of these events. We definitely got more right than wrong, but take a look at these close up photos and if you see a mistake post it in the comments.  Also, if you have photos that show the correct winners then send them our way and we’ll get them fixed.

The names are of the top male and top female of each category for each event. The number on the plate signifies which Zone Games it was.

 

 

QOD: Who is coming to the Zone Games on the 27th, either to compete, watch or judge?

Last Day to get in your ZG6 registration form and money is Tuesday, May 22nd.  No late registrants will be accepted as the Heat schedules will be made the next day.  Please grab a registration form from the front lobby and pay your $30 registration fee (membership discounts offered) by cash, debit or credit.

Today’s Workout:

Buy In: 3 sets of max effort 2 for 1’s

WOD: “Pull”

12-9-6-3 reps NOT for time of:
Deadlift
Strict or Wtd Pull up

Increase weight/ difficulty each set.  Rest as needed between sets to allow enough recovery to increase the weight.  Here is a guideline for deadlift weights:

  • 12 reps @ 67% of 1RM
  • 9 reps @ 76% of 1RM
  • 6 reps @ 88% of 1RM
  • 3 reps @ 94% of 1RM

Score is the heaviest weight lifted on your Deadlift + heaviest weight lifted on strict pullup + Body weight

Zone 3 – assisted strict pullups.  Subtract rubber band assistance from body weight for score

Zone 2 – keep the same weight on the deadlift and focus on technique only

Zone 1 – scale as needed

Cash Out – 3 x 10 sets of Turkish Get up situps, increase weight each set if possible

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