Who else is in the spirit of the Games this week?! I know I sure am! I’ve been cruising through all the athlete bios, articles and videos on the CrossFit Games site, and I came across this video.
It’s a reflection on how CrossFit truly has become a “sport”, despite the odds and the skepticism stacked against it. We really have come quite far, when you think about it. Growing from 1 rogue CrossFit box in Santa Cruz to an estimated number of about 2,800 CrossFit boxes in over 50 countries is nothing to sneeze at!
CrossFit: This is our sport.
[yframe url=’http://www.youtube.com/watch?v=PEzZ4FhIK38′]
Question of the Day (QOD): What are your predictions for the games? Who is going to take it? How are our B.C. athletes going to fair? What innovative events/components do you think will be included? Post to comments
Today’s Workout
Buy-in: Walking Lunge – 4 x 8/leg
- add weight with db’s or kb’s
- full extension with every step, back knee grazes the floor
WOD: SupaSix
This is a 6 min amrap consisting of:
1 x 500m row, then in the remaining time – AMRAP of:
- 15 box jumps (20/24)
- 10 sumo deadlift high pulls (65/95)
- 8 push presses
- reps/round = 33
Zone 3 – scale bar weight to 55/75
Zone 2 – scale bar weight to 45/65, scale box height as needed
Zone 1 – scale workout as needed
Cash-Out: Monkey Bar practice
- If you’re tall enough, try swinging from bar to bar and end to end on one of our pullup structures
- Shorter peeps can go hand-over-hand on the doorway bar
- Experiment with different challenges, one person on the structure at a time!
