Have you heard of The Paleolithic Diet and The Zone?

We have an Eat Well Seminar coming soon. put on by Dr. Rick Baxter and Dr. Adrian Raphael

Have you heard of The Paleolithic Diet and The Zone?  They’re just the start!

Do you think you know everything there is to know about nutrition?  You don’t!

Wondering what this class is all about?  Read on…

1. Discover how the dramatic change in North American diets over the past 100 years has created the current epidemics of heart disease, obesity and diabetes.

2. Learn how your genes are STILL programmed to be healthy, IF you supply what they need and avoid what is toxic.

3. Finally understand essential fatty acids, probiotics and insulin sensitivity without needing a Master’s degree.

4. Improved health 100% guaranteed – if you follow these simple dietary principles! Learn simple ways to incorporate these principles into your daily life without spending hundreds on vitamins and supplements.

5. If you think you know everything about nutrition – think again!

You have NEVER heard much of this material anywhere else!  Besides, we offer a money back guarantee. So register now!

Saturday, October 17th  11:00am – 12:30pm

Buy In dynamic leg warmup

WOD – “Back to Basics”

Elite: 4 rounds for time of:
• 500m run
• 20 pullups
• 30 pushups
• 40 situps

Zone 3: 4 rounds, scale pushups and pull-ups as needed

Zone 2: 3 rounds, 400m run, 15 pullups, 20 pushups, 25 situps

Zone 1: 3 rounds, 400m run, 10 pullups, 15 pushups, 20 situps

Cash Out – Goat practice!


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