Kailie Woods from Synergy Health and Wellness is coming to run a Yoga for Athletes class (JOGA) on Tuesday, March 4th from 7:45pm – 8:45pm. Come out and try the class for free and let us know what you think and if you would like to see it at our downtown gym. Kailie is a registered Acupuncturist and a certified yoga and pilates instructor.
Bring your friends!
What is Joga?
Joga is an athletic based style of yoga that focuses on a unique blend of postures to find balance in strength and flexibility, a variety of breathing techniques to improve breath control/recovery and relaxation tools to maintain a calm mind in sport and in life. The sessions will leave you feeling stronger, more flexible and re-energized as well as provide you with all the other physiological and psychological benefits of yoga.