The fun begins on May 9th at 3:00pm
Come on out and learn what this crazy thing called CrossFit is all about!
*Have you seen the movie 300? Do you think those guys are in shape? Well, guess what…They trained with CrossFit!
Come visit our open house, and bring your friends and family along. We’ll have lots of food and drinks to enjoy, plenty of good company, and you can watch our current members do a workout!
Plus, if you like what you see, you can come on down the week of May 11th to 16th and try some classes for free. All ages and abilities welcome! You don’t have to be a pro to work out at CrossFit…but we can’t promise that you won’t become one!
Today’s Workout:
“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
