My fav Christmas movie is “A Christmas Story”. Can’t go a year without watching it. What is your favourite Chrismas movie?
And what is your favourite Christmas song? I have loved the “Snoopy vs. The Red Baron” song since I was very young. It gets me in the Christmas mood! A close second is the Alvin and the Chipmunks: The Christmas Song.
Today’s Workout:
Buy In – Tabata jump rope (running on the spot)
WOD – For Time:
- 1 Mile Run
then 21-15-9-3 rep rounds of:
- Power cleans
- Sit-ups
followed by:
- 1 Mile run
Elite: 65/95lb cleans
Zone 4: 55/85lb cleans
Zone 3: 45/75lb cleans
Zone 2: 12-9-6-3 reps of squat cleans and situps; scale weight as needed
Zone 1: scale run to 800M.
Games Prep: 85/115lb cleans
Cash Out – Instructor led stretch
_ _ _ _
100 Day Burpee Challenge:
Burpees today: 23
Buy-in: 276
