David Letterman’s Top 10 Questions To Ask Yourself Before Buying Egg Nog:
10. “Am I feeling sufficiently noggy today?”
9. “What’s the best egg-to-nog ratio?”
8. “I have high cholesterol — is there egg white nog?”
7. “What other disgusting egg-based beverages could I try?”
6. “Has this egg nog been approved by the Nogmaster General?”
5. “Is egg my best choice of nog?”
4. “Which one’s the egg nog that all the rappers drink?”
3. “Do I really feel like drinking this crap?”
2. “What would Jesus drink?”
1. “How long will this stuff keep in my spider hole?”
Like re-gifted fruitcake and grown men in tacky Christmas sweaters, eggnog is one of those enduring holiday traditions you just can’t avoid this time of year. Some relentlessly festive people even claim to like it. “How bad can raw eggs, whole milk, refined sugar, heavy cream, and-unless you have the time to make it from scratch-assorted additives and preservatives like guar gum and carrageenan be?” they tell you. To find out, I did some research.
The origins, and even the ingredients used to make the original eggnog drink, are debated. Eggnog, or a very similar drink, may have originated in England, though it may also have been developed from posset, a medieval European beverage made with hot milk. Experts have stated that the drink adopted the “nog” part of its name from the word “noggin”, an English term used to describe a small, wooden, carved mug used to serve alcohol. Another name for this British drink was Egg Flip. Yet another story is that the term derived from the name “egg-and-grog”, a common Colonial term used to describe rum. Eventually the term was shortened to “egg’n’grog”, then “eggnog”.
Modern eggnog typically consists of milk, sugar, nutmeg, and eggs. Frequently used cream toppings may include vanilla ice cream, meringue, or whipped cream. Some eggnogs even add gelatin to their product. Eggnog can be produced from homemade recipes, however, ready-made eggnog containing alcohol and “just-add-alcohol” versions are available for purchase. Since the 1960s, eggnog has often been served cold and without alcohol, both of which are significant departures from its historical origins. Low fat eggnog is commercially available or it may be prepared in the home using skim or low fat milk. In North America, a few soy milk manufacturers offer seasonally-available, soy-based alternatives for vegans and those with dairy or milk allergies. The rice milk company Rice Dream also makes a rice nog. Eggnog may also be added as a flavouring to food or drinks, such as desserts, or coffee and tea. Long story short, eggnog is a Christmas tradition, beloved by many.
But what about its nutritional value?
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories 342
% Daily Value*
Total Fat 19.00 g
Saturated Fat 11.29 g
Cholesterol 149.10 mg
Sodium 138.18 mg
Total Carbohydrate 34.39 g
Dietary Fiber 0.00 g
Sugars 0
*Protein 9.68 g
Vitamin A 0.0 %
Calcium 33.0 %
Niacin 1.3 %
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
No matter how you slice it, eggnog is in no way nutritious. But if you happen to find it deliciously irresistible, then just be sure to enjoy it in moderation. Happy Nogging, everyone!
Today’s Workout:
Buy In – 3 x 10 Burpee broad jump. Do a burpee and on the jump portion you are going to do a broad jump and get as much distance as possible .
WOD – “Fran”
* Before the WOD begins, Coaches please review the full range of motion requirements of the elements in the wod *
21-15-9 Reps for time:
- Thrusters
- Pullups
Elite: Thrusters 65/95
Zone 4: Scale thrusters to 55/85
Zone 3: Scale thrusters to 45/75; modified pullups
Zone 2: Scale thrusters to 35/65; jumping pullups x 2
Zone 1: Scale thrusters as needed; jumping pullups
Games Prep: Thrusters 95/135; chest to bar pullups
Cash Out – 3 x 5 Snatch push press (A push press with the snatch grip behind the neck); followed by a full body stretch
_ _ _ _
100 Day Burpee Challenge:
Burpees today: 22
Buy-in: 253
