Each and every day that we face is full of potential excuses.
Excuses for why we’re late, excuses for why we’re tired, excuses for why we can’t seem to stick to our eating plan. Even if you wake up with the best of intentions in a fabulous mood, often things will happen throughout the day that become excuses you use later on; excuses why you’re grouchy with your kids, excuses why you don’t start writing that university paper when you should, excuses why you want to skip the gym and hit the couch.
We all play mind games with ourselves, so there’s no shame in it. But what are YOUR excuses for not being healthy? What do you tell yourself when you’re convincing yourself you don’t want to come to CrossFit?
Think about it, and share with us in the comments so we can all help hold you accountable!
REMINDER: ZONE GAMES IS POSTPONED TO A LATER DATE. IF YOU REGISTERED, YOUR REGISTRATION FEE WILL BE REFUNDED. KEEP SUNDAY OPEN BECAUSE WE WILL BE THROWING DOWN SOME WODS! MORE DETAILS TO COME.
Buy In – Play time! Make sure that you are warm before class because we are going to play around with the ropes and rolls on the mats (10-15 minutes)
WOD – “Daffodil Rainbow Ride of Joy and Delight”
6 rounds for individual time of:
•8 hang squat snatch (65/95)
•Clock set on a 4 minute timer, each round begins on each successive 4 minute period (i.e. the faster you work, the more rest you get!)
*** Record your score as you would for Tabata intervals – your slowest time is your score!
Zone 4: Scale snatches to 55/75
Zone 3: Scale snatches to 45/65
Zone 2: Scale snatches as needed, scale row to 200m
Zone 1 – scale as needed
GAMES PREP: Scale up snatches (ONLY if can do them smoothly and quickly) to 75/115, 300m row
Cash Out – MWOD – 58 Hamstring pain