Can you believe it has been 8 weeks? Congratulations to all those athletes that stuck it out and completed the challenge. You should be very proud of yourself. Now it is time to reflect what you have learned from the challenge and what you are going to keep implementing for the rest of your life. I would love to hear about your experience. If you are interested, please email me your feedback of what you loved and what you did love about the challenge. What results did you have from the 8 weeks.
We are retesting the Official WLC workout on Saturday, March 8th in all the classes at both locations. If you are unable to come in to the class and would like to retest, please email me to set up a time (deanna@crossfitzone.ca).
Class Reminder:
First Friday Oly class starts tomorrow at 10:45am. Register online now to save your spot. Only 10 spots available.
