Crossfit helped me become more focused and physically/mentally strong. The WLC has elevated that to another level! I am more conscious of what I eat and feel leaner than ever before. There is built in accountability which keeps you on track and I get a lot of satisfaction from having a balanced lifestyle.
~ Meghan Dockrill
The Whole Life Challenge is coming to an end… congrats to everyone who stuck it out got the 8 weeks. We will be getting together to do the measurements as well as retesting the workout. To win a prize, you must retest everything!
Where: Esquimalt Gorge Park (if raining, please meet at the Zone)
What: Measurements and workout
When: Saturday, November 10th – 10:30am
Why: To see everyone’s awesome improvement over the 8 weeks!
If you are unable to make it out on Saturday, please organize a time out of class time hours during the day to test with Deanna. If you need to do it in the evening, you will need to find your own judge. Any questions…. email deanna@crossfitzone.ca
We will also be planning a Whole Life Challenge party (date and time TBA). Let’s go out and have a cheat night together! Any suggestions of where to go?
Today’s Workout:
Buy In – 5 x 5 Front Squat E3M
WOD – “GI Jane”
100 Burpee Pullups for time
(Ideally, the pull-up bar is one foot above your reach)
* 15 minute time cap
Zone 3 – AMRAP in 15 minutes
Zone 2 – scale to 5 burpees, 5 assisted pullups (AMRAP)
Zone 1 – scale as needed
Cash Out – 5 way shoulder stretch