Did you hear the news??? Your Coach Lucas “Scoots, Teen Wolf” Parker has his own T-shirt!
The Lucas Parker Shirt is Printed on a 50/50 American Apparel Blank
Check out his post from Facebook:
“Hey friends! here’s some BIG NEWS – I’m on a t-shirt! Huge thanks to my sponsor Rogue Fitness for setting it up. Pro tip: if you buy 10, you can sew them together into a blanket and wrap yourself in beardy goodness!“
I have heard talk around the gym about members wanting to do a group order. If this is something that you are interested in, please post to the comments “yes” and your size.
American link: http://www.roguefitness.com/lucas-parker-shirt.php
Today’s Workout:
Buy In – 6 rounds of 75m row
* Focusing on quick bursts of speed to get the fly wheel going and then settle into a relaxed pace
WOD – “6 Minutes of Fame”
Compare to July 07, 2011
On a 6 min on the clock, run through the couplet below as many times as possible:Chest to bar pullups
Squat cleans (115/155)
Squat cleans (115/155)
*Reps increase by 3 every time through the couplet, starting at 3 reps each 3/3, 6/6, 9/9, 12/12 and so on
Games prep – upgrade to bar muscle ups
Zone 5 – scale bar weight to 95/135
Zone 4 – scale bar weight to 75/115
Zone 3 – scale bar weight to 65/95, strict pullups
Zone 2 – scale bar weight as needed, assisted strict pullups
Zone 1 – scale as needed
Cash Out – 5 way shoulder stretch, roll out shoulders with a lacrosse ball as needed
Who is this coach "Scotts"?
in for Large
I was going to say you might want a XL. But who am I kidding, then you couldn't show off those pythons!
Good one buddy!
I'll take a small one.
If there are no smalls I will take a medium.
Wish they had women’s shirts. Says they are all out of men’s small but if you can order one than I am in 🙂
I'll take a medium one please and Sean would like a large.
Yes. Size medium
I am in for a Large.
Small please and thank you
definitely in for a Large!
I am in for a Small!
"yes" Medium please!
Yes please! Medium if you have enough, otherwise large 🙂
I'm in for a medium
Put me down for a medium as well.
I’d like a small if possible, medium is fine if no smalls.
2 smalls please!
Contacted Rogue to see when they will be getting more smalls in. As soon as they do I will place an order. If it is a while, I will place an order for the other sizes. Just waiting to hear back.
Hey Dee, could I get one more shirt. So two large for me please.
Dee- if you haven't placed the order yet- I think I would like a medium!
I would like a Large please
Medium please
I'll take a large please
you guys are awesome, glad you all like the shirt! Thanks so much for the support!
Lovelove,
Lucas