THE RESULTS ARE IN! We saw so many great improvements in the workout, nutrition, mobilization, and measurements. So proud of everyone for sticking it out over the 8 weeks. I wish everyone the best of luck in keeping the changes in their life! Please congratulate the Whole Life Challenge athletes when you see them in the gym.
The first prize is going to the Overall Winners! This is scored based on your Challenge points, improvement on the workout and improvement on the measurements.
Overall Winners:
First place goes to Courtney Sims who will receive one pair of Rogue Rings plus a One Month Gold Membership;
Second Place is Loni Nightingale who will receive a One Month Gold Membership and a New Hoodie;
Third Place is Joanna Robb who will receive a New Hoodie and Fish Oil.
Most Improved in the workout:
Kelly Phillips – winner of a $60.00 Gift Certificate from Alloyd Fitness
Most Improved in the measurements:
Nicci Rangel- winner of a new Hoodie
Best Challenge Score:
Meghan Dockrill – winner of a Speed Rope, a Lacrosse Ball and Fish Oil
The standings do not do justice to what the results these athletes have achieved. I have asked the athletes to share some testimonials with us which you will see over the next few months. If you get a change to talk to the athletes in the gym, please ask them about their experience and results. You will be able to see some of the results for yourself! Many pounds in inches were lost in the challenge.
Keep your eyes open for future posts about the next Whole Life Challenge starting in February!
Today`s Workout:
Buy In– EMOTM complete 10 KB swings with a challenging weight (55/70 – RX) for 7 rounds
Zone 2 – scale weight as needed
Zone 1 – scale to 3-5 rounds
WOD – “Nurwor or Partner Nurwor”
Compare to March 21, 2012
5 rounds for time of:
- 500m row
- 400m run
Partner Nurwor is the same with one partner on each task – when one person is running, the other is rowing. When both are done, switch tasks until you have both completed 5 rounds of running and rowing.
If it is too nasty out to run outside, coaches choice replacement for the run 😉
Zone 2 – for both: scale to 200m run, 400m row
Zone 1 – scale as needed
Cash Out – Roll out and stretch your calves
Good job everyone! Great results
Our apologizes on a mistake of entering the scores. Once the scores were adjusted, the actual 1st place winner is Brittany Sims. 2nd place Courtney Sims. Way to go girls!
Due to our mistake, we will be keeping the prizes the same for the original 2nd and 3rd place athletes. We will be adding another 2nd place prize of a Gold membership and a Hoodie!
Sorry for the confusion.
So you are looking to rid your girl of these unwanted
stalkers when you are drawn to Willow Creek’s Black Mirror Castle. Unfortunately for me as an addict, I need my crime fix. Cranberry studios developed this sequel while publisher Anaconda brings it to you in stores.
If the boat is not already equipped with a
seat you’ll want to get one. There is a trade-off however that needs to be discussed. Best of all, a kayak will cost a fraction of the price of the average fishing boat.
In that case, this kind of question should not be taken from any show telecasted in specific country.
Popular prizes include sports tickets, cash and
vouchers for drinks, food – and dollars off of tabs. Theme Format: It
is almost like standard format of the pub quiz.
Even just 15 minutes a day keeps your piano playing ability
in tune. Now among the advice of your educational materials, shoring jar
discover all the things of the substitute chords.
These hail every little thing played getting rid of barely the sophisticated keys,
so you ought to keep effective toward crush extra listed
below barely a limited area of time.
‘ Satanic Ritual – Decorate the space with human sacrifice, goblets of blood, pentagrams, and things draped in black. The game was released on August 3, and is in stores now, but probably is where it will remain, sad to say. I hope you have fun planing a birthday party for your tween, I hope my birthday party ideas for tween’s helped
you.