Game on!

Today is day 2 of the Taranis Winter Challenge!  Come down to cheer on your family as they compete to make the cut through to Sunday.

The competition is at CrossFit Taranis – Suite 3-933 Ellery St, Victoria, BC V9A 4R9

Workout 1

  • Starts at 8:30am at the Esquimalt track
  • WOD is for time: 800M run, 50 burpees, 400M run

Workout 2

  • Time TBA
  • A barbell complex ladder of: 3 snatch grip deadlifts, 3 snatches, 3 overhead squats.  You have 50 seconds to complete the lifts.  You must hold onto the barbell for all 3 snatch grip deadlifts and the first snatch rep.
  • Barbells increase by 10lbs.  Woman’s start weight 65lbs, Men’s start weight 115lbs (I think)

Today’s Workout:

Buy In – 800M partner med ball run

WOD – “Fran”

21-15-9 Reps for time:
Thrusters (65/95)
Pullups

Zone 3 – scale thruster to 45/75
Zone 2 – scale to assisted pullups
Zone 1 – scale as needed

Cash Out – 100 – 200 double unders – or practice your doubles if you are not profficient

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